About 70% of US adults have been reported to be overweight or obese. More than half of them struggle with finding effective and safe weight loss solutions that can produce long-lasting results.
Luckily, signing up for a weight loss program with a board-certified practitioner can help you achieve amazing results -while creating healthy habits that are beneficial to you in the long run.
Read on to know more about how a proper weight loss management program presents better advantages rather than any regime that promises anyone to lose weight quickly.
What Is A Proper Weight Loss Management Program?
An effective and long-term weight loss program involves losing excess pounds in a healthy way under the supervision of a healthcare professional.
This is because certified professionals use science-backed and clinically proven weight loss regimes (based on your body type and medical history) to help you achieve your desired body goals.
Who Can Be A Good Candidate For A Weight Loss Program?
Weight loss programs are best suited for people who have higher BMIs and struggle with losing excess weight. This can include people with a BMI between 25.0 and 29.9 (overweight) and those above 30.0 (obese).
Similarly, people with a BMI higher than 40.0 (severely obese) are at a very high risk of developing heart diseases, diabetes, or other health conditions.
Even losing 5% to 10% of your total body weight can result in a number of health benefits. Here are some of the advantages behind adopting a proper weight loss management program:
1.Promotes Healthy Eating Habits
Your dietary habits and food intake can have a great impact on your weight and health. Processed foods with empty calories and unhealthy fats may increase your cholesterol levels, blood sugar levels, and your risk of developing a wide range of health conditions.
A weight loss management program encourages you to adopt a healthier diet that includes more vegetables, nuts, whole grains, and seeds
2.Encourages You To Adopt A Physically Active Lifestyle
An effective weight loss program includes a daily physical activity plan that allows you to burn more calories, manage your weight, and feel more energetic.
Your provider might ask you to log your daily activity as well as hold you accountable to following through with it.
3. One-On-One Counseling
Weight loss management programs involve individual counseling based on your medical history, dietary preferences, underlying health conditions, and your body type.
A board-certified healthcare provider can also help you manage your stress, help improve your sleep patterns, as well as encourage you to overcome insecurities and stay on track.
If necessary, they can also prescribe medications that can help you lose weight more efficiently.
4.Promotes Healthy Weight Loss
There is a great difference between drastic and unhealthy weight loss and healthy weight loss. Unhealthy ways to lose weight, such as cutting out entire food groups, drinking weight loss shakes, and working out on an empty stomach can lead to complications such as loss of muscle mass, poor metabolism, dehydration, and nutritional deficiencies.
On the other hand, a weight loss program under the supervision of a trained professional helps you lose weight more safely without involving the risk of side effects.
At Luminare Aesthetics and Wellness, we have highly qualified and well-trained nurse practitioners who have helped many people achieve their weight loss goals through customized weight loss programs in Kansas City, MO – and they can do the same for you as well.