The holiday season is arguably the best time of the year. You get to spend more time with loved ones, do fun activities, and attend social gatherings. However, you may also find yourself binge-eating decadent desserts and putting off exercise. As a result, you might welcome the new year with feelings of lethargy and weight [...]
About 70% of US adults have been reported to be overweight or obese. More than half of them struggle with finding effective and safe weight loss solutions that can produce long-lasting results. Luckily, signing up for a weight loss program with a board-certified practitioner can help you achieve amazing results -while creating healthy habits that [...]
People who are looking to lose weight and get rid of stubborn fat deposits often use the terms ‘weight loss’ and ‘fat loss’ interchangeably. While the two terms might be related, they’re not exactly the same and differ significantly in terms of what you need to do to accomplish them. Therefore, determining what you actually [...]
